Living Wellness Series #2

Deb Guenterberg is passionate about wellness and as a Registered Dietitian, she has a wealth of knowledge about simple self-care techniques that will help your day-to-day activities. Come and join us as we learn gentle stretching, nutrition tips, some self-pampering treatments, and more. This living in wellness series will focus on our feet! We will be going on a hike. Two options: 1 mile hike or shorter hike around the nature center. Along with the hike there will be stretching, nutrition, and foot spa treatment.

Please bring a yoga mat, large towel, or blanket.

Come enjoy this guided journey to living well each day!